I currently run a very popular postnatal exercise class at Horfield Leisure Centre every Wednesday at 11am-12pm.
To attend, you must be 6-weeks postnatal (10-weeks if c-section) and have had your postnatal check and sign off from your GP. Feel free to bring your baby into the class with you, alternatively, there is a crèche on-site for children aged 0-4 years.
The class is tailored to recent mothers and all exercises are safe and suitable for a recovering postnatal body. In addition to checking your tummy for diastasis recti (ab separation), I will give you lots of tips on nutrition, posture, engaging your core when picking up you baby/older children and pelvic floor exercises.
Please contact Horfield Leisure Centre on 01179031643 for more details or to book your place.
In the past I have run bespoke training packages for NCT/pre or postnatal groups of women at a time and place to suit all - please contact me or further details if this is something you may be interested in - 07792574057.